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Functional Fit – Triple Set Training
A progressive strength phase utilizing triple-set training to further increase muscular time under tension, enhance neuromuscular endurance, and support lean mass preservation during continued weight loss. This program sequences three complementary movements per set, performed back-to-back, to create sustained muscular engagement without unnecessary volume overload.
Triple-set training emphasizes controlled pacing, intentional transitions, and strategic fatigue to reinforce strength capacity across pull, push, core, and skills-based training days. The structure is designed to challenge muscular efficiency while remaining adaptable to individual energy levels and recovery needs.
Developed for individuals focused on body recomposition — including, but not limited to, those using GLP-1 medications — this phase prioritizes consistency, movement quality, and functional strength progression as weight loss advances
Functional Fit – Triple Set Training
A progressive strength phase utilizing triple-set training to further increase muscular time under tension, enhance neuromuscular endurance, and support lean mass preservation during continued weight loss. This program sequences three complementary movements per set, performed back-to-back, to create sustained muscular engagement without unnecessary volume overload.
Triple-set training emphasizes controlled pacing, intentional transitions, and strategic fatigue to reinforce strength capacity across pull, push, core, and skills-based training days. The structure is designed to challenge muscular efficiency while remaining adaptable to individual energy levels and recovery needs.
Developed for individuals focused on body recomposition — including, but not limited to, those using GLP-1 medications — this phase prioritizes consistency, movement quality, and functional strength progression as weight loss advances
