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A structured strength program using drop-set methodology to increase muscle engagement and support lean mass retention during weight loss. This program emphasizes controlled transitions from heavier to lighter loads to extend muscular workload, improve endurance, and promote sustainable strength development.
Designed for individuals pursuing body recomposition — including, but not limited to, those using GLP-1 medications — the program focuses on efficient volume, intentional movement, and consistency across pull, push, core, and skills-based training days.
A structured strength program using drop-set methodology to increase muscle engagement and support lean mass retention during weight loss. This program emphasizes controlled transitions from heavier to lighter loads to extend muscular workload, improve endurance, and promote sustainable strength development.
Designed for individuals pursuing body recomposition — including, but not limited to, those using GLP-1 medications — the program focuses on efficient volume, intentional movement, and consistency across pull, push, core, and skills-based training days.
