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A structured strength program focused on preserving muscle, building full-body strength, and supporting metabolic health through intentional barbell training at home.
Designed for a wide range of individuals — including, but not limited to, those using GLP-1 medications — this program emphasizes proper mechanics, controlled progression, and sustainable consistency.
A structured strength program focused on preserving muscle, building full-body strength, and supporting metabolic health through intentional barbell training at home.
Designed for a wide range of individuals — including, but not limited to, those using GLP-1 medications — this program emphasizes proper mechanics, controlled progression, and sustainable consistency.
